STRENGTH & CONDITIONING PROGRAMS

Welcome to All-Star Sports Academy's Strength and Conditioning Program, where athletic potential meets personalized excellence. Our age specific programs are crafted to empower all athletes ages 10 and up, providing them with training regimens and expert guidance to optimize performance, foster resilience, reduce injuries, and achieve their fitness goals.

OUR FOUR PILLARS

1

SPEED

Speed is a game changer in all sports. We incorporate sprinting into every session to train our bodies to express our highest outputs and improve acceleration and top speed.

2

POWER

Power is the blend of speed and strength that is expressed in every sport. We train our athletes to be explosive, but also have control moving in all directions. 

3

STRENGTH

 Strength not only contributes to speed and power but can also help protect athletes. Regardless of your position or sport, improving your strength can increase your ability to handle wear and tear and stay healthy, allowing you to express your skills at a higher level all year-round while preventing injury. 

4

MOBILITY

While different sports consist of different movements, all athletes need the ability to move freely. Mobility might look different for different people, but by training through a full range of motion and participating in a well-rounded program, you can not only improve your range of motion, but improve your ability to control new ranges of motion.

OUR LOCATIONS