Strength and Conditioning 8-Week Subscription
One Session Per Week
Location: All-Star Sports Academy Conshohocken Facility, All-Star Sports Academy Downingtown Facility
Our athletes will receive an introduction to strength and conditioning. They will learn the basics of well-rounded training and accumulate hundreds of reps in our fundamental movements. Each session will include speed, power, and strength training with the objective of developing a healthy, durable athlete, and enhancing the athletic qualities at their disposal. This will help all ages of players in all aspects of their game, on and off their field.
Sign-up today to secure your players’ spot! For more information, please call the All-Star Sports Academy Conshohocken facility at (484) 535-3250 or our All-Star Sports Academy Downingtown facility at (610) 518-7400.
Conshohocken Facility, Downingtown Facility