Downingtown Summer Strength & Conditioning Program (High School Wednesday 4pm-5pm)

6/22/22 – 8/3/22

Ages 15u -18u

Times: 4 pm – 5 pm

Location: All-Star Sports Academy Downingtown Facility

Our high school athletes will perform a similar program as the middle school athletes, with advanced progressions. They will be exposed to more challenging speed, power and plyometric work and they will use a variety of methods for strength training. The objectives of this program remain the reduction of injury risk, increasing speed, power, strength, and lean muscle mass. This program also heavily emphasizes preparing older athletes for the training they can expect to see in collegiate athletics.  

Sign-up today to secure your players’ spot this summer! For more information, please call the All-Star Sports Academy Downingtown facility at (610) 518-7400.