Conshohocken Summer Strength & Conditioning Program (Youth Thursday 5pm-6pm)

6/23/22 – 8/4/22

Ages 10u -12u

Times: 5 pm – 6 pm

Location: All-Star Sports Academy Conshohocken Facility

Training will emphasize movement skill and gradual exposure to the physical demands of athletics. The bulk of training for this age group will be speed, agility, jumps, and medicine ball throws, as well as some lighter resistance training. We will introduce our foundational strength movements with body weight and work our way up to bands and light weight training. There will be lots of intergroup competitions and our goal will be to develop a fun environment that creates a passion for training.  

Sign-up today to secure your players’ spot this summer! For more information, please call the All-Star Sports Academy Conshohocken facility at (484) 535-3250.