Conshohocken Summer Strength & Conditioning Program (Middle School Thursday 4pm-5pm)

6/23/22 – 8/4/22

Ages 13u -14u

Times: 4 pm – 5 pm

Location: All-Star Sports Academy Conshohocken Facility

Our middle school athletes will receive an introduction to strength and conditioning. They will learn the basics of well-rounded training and accumulate hundreds of reps in our fundamental movements. Each session will include speed, power, and strength training with the objective of developing a healthy, durable athlete, and enhancing the athletic qualities at their disposal. This will help prepare these athletes for high school athletics and beyond.  

Sign-up today to secure your players’ spot this summer! For more information, please call the All-Star Sports Academy Conshohocken facility at (484) 535-3250.