Downingtown Summer Strength & Conditioning Program (High School Wednesday 7pm-8pm)April 20, 2022
Conshohocken Summer Strength & Conditioning Program (Youth Thursday 5pm-6pm)April 20, 2022
Conshohocken Summer Strength & Conditioning Program (Middle School Thursday 4pm-5pm)
6/23/22 – 8/4/22
Ages 13u -14u
Times: 4 pm – 5 pm
Location: All-Star Sports Academy Conshohocken Facility
Our middle school athletes will receive an introduction to strength and conditioning. They will learn the basics of well-rounded training and accumulate hundreds of reps in our fundamental movements. Each session will include speed, power, and strength training with the objective of developing a healthy, durable athlete, and enhancing the athletic qualities at their disposal. This will help prepare these athletes for high school athletics and beyond.
Sign-up today to secure your players’ spot this summer! For more information, please call the All-Star Sports Academy Conshohocken facility at (484) 535-3250.
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