Softball Defensive Workouts – Ages 8u-12u – Cherry Hill

3/6/21 – 3/27/21 – Saturdays

Time: 10:00 am – 11:30 am

Ages 8u – 12u

All-Star Cherry Hill

Instructors: Abby Cohen & Tara Diesel

Softball workout includes defensive skill work as well as strength and conditioning aspects; focusing on core, lower body, and upper body movements. The program is designed as an additional training outlet to get prepared for the 2021 season. Focusing on explosive sprinting and rotational movements, glutes and hamstring exercises, and medicine ball work in order to increase bat speed and throwing velocity.  The program will be hour and a half-sessions, on Saturdays in March (10:00 AM-11:30 AM).

Limited spots remaining. Please call the All-Star Cherry Hill facility at (856) 433-8312 to register.